Can we depend on diet and exercise entirely? What about the perfect shape and toned body that we usually admire, and which inspires us to look like that and we become ready to do any amount of hard work and sacrifice to achieve that goal anyhow.

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IMPORTANCE OF WAIST TRAINERS

Hourglass figure is something which is assumed to be the most proportioned and flattening a woman can have and waist trainer helps to achieve that by clinching waist and accentuating the curves of hips and bustline.

As Waist Trainers cause loss of appetite it becomes challenging to consume large portions of food which in turn results in weight loss. Professor of Fitness at the California State University – Long Beach, Dr. Jan Schroeder, explains, "Corsets do not cause you to lose fat in the midsection permanently; they cause a redistribution of the fats and organs in the trunk to give you an hourglass shape."

Waist Trainers help to maintain posture while standing and sitting because the metal bones in waist trainers make it impossible to slouch. They improve position by providing the necessary support to our back. As a result, many women feel more confident when they see the changes in their waistline after using waist trainers. Whenever Waist Trainers are worn under the clothes, they make us look slimmer which boosts the confidence even more.

Lots of women want to go back to their natural waist size or abs after giving birth to a baby. Wearing waist trainers seems to help new moms recover their firm abs – Jessica Alba and Kim Kardashian swear by it.

Leah Keller, the CEO and Co-Founder of The Dia Method, shares, "Corsets, when worn correctly, act as a splint to physically approximate the two halves of the rectus abdominis. While corsets do not strengthen the abs or heal a separated abdominal wall on their own, they can support and speed up the healing process".

WHY WAIST TRAINERS?

Waist trainers are usually made of a thick, sturdy fabric with a metal boning that provides support around the torso. The stiff boning runs vertically to keep the fabric of the waist trainer from bunching up where the waist gets smaller.

As the waist trainers squeeze the mid-section by about 2 inches automatically it causes a decrease in appetite consequently resulting in weight loss. Waist trainers are proven to work and have significant results if worn for a long period of time.

Waist Trainers provide a support as well to the waist along with shaping it into an hourglass figure. Waist Trainers during postpartum especially after a C-section delivery can give an immense support, shaping up the belly and waist to its original shape if worn regularly daily for a minimum of 2-4 hours for a period of 3 months completely. Apart from weight loss, shaping it up also helps in providing a better posture.

FEW IMPORTANT STEPS THAT SHOULD BE KEPT IN MIND WHILE USING A WAIST TRAINER

Whenever you choose the waist trainer you need to keep a measuring tape with you so that you can measure the size of your waist before wearing it and then again after wearing it so there should be a difference of minimum 1-2 inches that should be less after wearing it for few days.
When you buy your first Waist trainer you might feel its too tight or its small but as it gets stretched slowly and slowly it starts to loosen up therefore if its tight that’s the way it is meant to be so if it fits though tightly that is the perfect size for you as long as you can breathe and don’t feel any other kind of discomfort.
Whenever you wear a waist trainer it is advisable that you wear a tank top or a tube top or any organic cotton cloth beneath it which acts as a barrier between your skin and the waist trainer because that will serve two very important purposes one is that you will not be required to wash your trainer again and again as most of the sweat will go on your top that you wearing and your skin will also be prevented from any kind of skin irritation or acne.
When you start wearing for the first time it is always advisable that you start wearing it the first thing in the morning as during that time your stomach is flat as compared to other times and start with 2 hours , then if you feel comfortable the other day you can increase to 4 hours or keep 2 only as long as you get comfortable so that way if you increase the number of hours by 2 each day slowly and steadily you will reach the target number of hours you want to put in.
Wearing it does not need to be painful at all, instead it should help you to get away with your pains if there are any, so listen to your body always and wear it accordingly.

HOW LONG DO YOU NEED TO WEAR A WAIST TRAINER FOR MAXIMUM RESULTS?

It is recommended that you wear a waist trainer for up 8 hours a day to achieve the maximum results without any discomfort as your skin gets the opportunity to breathe and your torso the opportunity to relax.

BACKGROUND OF WAIST TRAINER

It was Catherine de ’Medici who introduced waist training by banning thick and unsightly waists at courts, somewhere around the 1500s during the 16th century forcing women to find slimming solutions. Women started wearing "stays" as a first attempt to control their waists and during the 19th century, these developed into full-blown corsets. And so, corset or waist training was born. Corset training has been in and out of fashion for several years but in recent times celebrities have made it famous and now it is gathering pace with women looking for natural solutions to an hourglass figure.

ARE WAIST TRAINERS SAFE?

Yes! If you feel comfortable without any breathing issues, they are safe. Until and unless they provide any kind of discomfort to you regarding any such thing as breathing issues or pain or digestive issues, they are safe. It is always better to remove them while sleeping or exercising on a safer side.