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FEW IMPORTANT STEPS THAT SHOULD BE KEPT IN MIND WHILE USING A WAIST TRAINER

  1. Whenever you choose the waist trainer you need to keep a measuring tape with you so that you can measure the size of your waist before wearing it and then again after wearing it so there should be a difference of minimum 1-2 inches that should be less after wearing it for few days.
  2. When you buy your first Waist trainer you might feel its too tight or its small but as it gets stretched slowly and slowly it starts to loosen up therefore if its tight that’s the way it is meant to be so if it fits though tightly that is the perfect size for you as long as you can breathe and don’t feel any other kind of discomfort.
  3. Whenever you wear a waist trainer it is advisable that you wear a tank top or a tube top or any organic cotton cloth beneath it which acts as a barrier between your skin and the waist trainer because that will serve two very important purposes one is that you will not be required to wash your trainer again and again as most of the sweat will go on your top that you wearing and your skin will also be prevented from any kind of skin irritation or acne.
  4. When you start wearing for the first time it is always advisable that you start wearing it the first thing in the morning as during that time your stomach is flat as compared to other times and start with 2 hours , then if you feel comfortable the other day you can increase to 4 hours or keep 2 only as long as you get comfortable so that way if you increase the number of hours by 2 each day slowly and steadily you will reach the target number of hours you want to put in.
  5. Wearing it does not need to be painful at all, instead it should help you to get away with your pains if there are any, so listen to your body always and wear it accordingly.

HOW LONG DO YOU NEED TO WEAR A WAIST TRAINER FOR MAXIMUM RESULTS?

It is recommended that you wear a waist trainer for up 8 hours a day to achieve the maximum results without any discomfort as your skin gets the opportunity to breathe and your torso the opportunity to relax.

ARE WAIST TRAINERS SAFE?

Yes! If you feel comfortable without any breathing issues, they are safe. Until and unless they provide any kind of discomfort to you regarding any such thing as breathing issues or pain or digestive issues, they are safe. It is always better to remove them while sleeping or exercising on a safer side.