Can we depend on diet and exercise entirely? What about the perfect shape and toned body that we usually admire, and which inspires us to look like that and we become ready to do any amount of hard work and sacrifice to achieve that goal anyhow.
Hourglass figure is something which is assumed to be the most proportioned and flattening a woman can have and waist trainer helps to achieve that by clinching waist and accentuating the curves of hips and bustline.
As Waist Trainers cause loss of appetite it becomes challenging to consume large portions of food which in turn results in weight loss. Professor of Fitness at the California State University – Long Beach, Dr. Jan Schroeder, explains, "Corsets do not cause you to lose fat in the midsection permanently; they cause a redistribution of the fats and organs in the trunk to give you an hourglass shape."
Waist Trainers help to maintain posture while standing and sitting because the metal bones in waist trainers make it impossible to slouch. They improve position by providing the necessary support to our back. As a result, many women feel more confident when they see the changes in their waistline after using waist trainers. Whenever Waist Trainers are worn under the clothes, they make us look slimmer which boosts the confidence even more.
Lots of women want to go back to their natural waist size or abs after giving birth to a baby. Wearing waist trainers seems to help new moms recover their firm abs – Jessica Alba and Kim Kardashian swear by it.
Leah Keller, the CEO and Co-Founder of The Dia Method, shares, "Corsets, when worn correctly, act as a splint to physically approximate the two halves of the rectus abdominis. While corsets do not strengthen the abs or heal a separated abdominal wall on their own, they can support and speed up the healing process".
Waist trainers are usually made of a thick, sturdy fabric with a metal boning that provides support around the torso. The stiff boning runs vertically to keep the fabric of the waist trainer from bunching up where the waist gets smaller.
As the waist trainers squeeze the mid-section by about 2 inches automatically it causes a decrease in appetite consequently resulting in weight loss. Waist trainers are proven to work and have significant results if worn for a long period of time.
Waist Trainers provide a support as well to the waist along with shaping it into an hourglass figure. Waist Trainers during postpartum especially after a C-section delivery can give an immense support, shaping up the belly and waist to its original shape if worn regularly daily for a minimum of 2-4 hours for a period of 3 months completely. Apart from weight loss, shaping it up also helps in providing a better posture.
It is recommended that you wear a waist trainer for up 8 hours a day to achieve the maximum results without any discomfort as your skin gets the opportunity to breathe and your torso the opportunity to relax.
Yes! If you feel comfortable without any breathing issues, they are safe. Until and unless they provide any kind of discomfort to you regarding any such thing as breathing issues or pain or digestive issues, they are safe. It is always better to remove them while sleeping or exercising on a safer side.